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Mahabeera Ginjalu, a variety of basil (Tulsi) seeds, is native to India, Sri Lanka, and the northeastern parts of Africa. This type of basil thrives in dry, sun-exposed regions and is packed with dietary fiber, Vitamin K, Vitamin A, iron, and antioxidants. It is widely recognized for its health benefits, including weight management, anti-aging properties, immunity support, and diabetes control.
When soaked in water, these seeds can expand up to 30 times their original size, making them an excellent source of fiber. Once swollen, they become soft and gelatinous, helping to keep hunger at bay. Additionally, Mahabeera seeds act as a natural body coolant, relieving discomfort caused by excessive body heat.
Regional Names for Mahabeera Ginjalu:
- Botanical Name: Ocimum gratissimum
- Kannada: Vana Tulasi
- Hindi: Mahabeer ke Beej
- Telugu: Mahabeera Vithanalu
Uses & Health Benefits of Mahabeera Ginjalu
Mahabeera seeds offer a wide range of health benefits beyond those commonly known. They are particularly effective in treating joint pain and aiding weight loss. Additional benefits include:
- Relief from skin conditions like psoriasis and eczema
- Reduction of acidity and burning sensations in the stomach
- Support for diabetes management
- Improved digestion and relief from constipation
- Detoxification of the stomach and intestines
- Prevention of hair loss, thanks to its rich content of Vitamin K and iron, which promote healthy hair growth
- Reduction of oxidative stress due to high levels of Vitamin A, antioxidants, and flavonoids—helping to slow down aging and manage diabetes-related oxidative damage
Nutritional Value of Mahabeera Seeds
Mahabeera Ginjalu seeds are packed with beneficial phytonutrients, polyphenol flavonoids like orientin, and powerful antioxidants. They also contain essential vitamins and minerals, including:
- Vitamins: Beta carotene, lutein, zeaxanthin, Vitamin A, and Vitamin K
- Minerals: Potassium, manganese, copper, calcium, folates, and magnesium
How to Use Mahabeera Seeds
These seeds can be easily incorporated into daily meals in the following ways:
- As a drink: Soak the seeds in a glass of water for a few hours and drink the mixture.
- With warm water: Soak 1 teaspoon of Mahabeera seeds in 200 ml of hot water for 30 minutes. The swollen seeds can be added to flavored milk, fruit salads, or falooda.
- Overnight soak: Soak 4-6 grams of Mahabeera seeds in water overnight and consume them the next morning.
Other Healthy Seeds Available at MyMillets
At MyMillets, we offer a variety of nutritious seeds for healthy snacking and daily consumption, including:
- Flax Seeds
- Sabja Seeds
- Pumpkin Seeds
- Watermelon Seeds
- Sunflower Seeds
- Chia Seeds
- Muskmelon Seeds
- Kalonji (Nigella) Seeds
Important Note:
Mahabeera Ginjalu should be avoided by pregnant women as it may increase estrogen production. It is also not recommended for individuals with thyroid conditions, as it can cause fluctuations in hormone levels that may negatively affect thyroid function.
